Women have very specific health concerns. Heart disease, breast cancer, and osteoporosis are the three leading health concerns for women. Supplementing your diet with a good high quality multivitamin may help prevent these and other common health problems. A woman’s diet is very important; a good multivitamin should be part of your daily dietary regimen.
Health Benefits for Women
Women and men have different dietary and vitamin needs. Choosing a multivitamin specifically designed for a woman’s health needs can provide endless benefits. From immune system support to prevention of cancer, vitamins and minerals work together to in a variety of ways to optimize your health.
- Calcium and Vitamin D- These two supplements are probably the most important factors in prevention of disease and cancers in women. Vitamin D aids in absorption and maintaining healthy levels of calcium for strong bones, muscle health, and nerve function. Appropriate levels of calcium can reduce the risk and supplement treatments for osteoporosis; as well as, reduce a woman’s risk of breast cancer by 30 to 50%. These supplements are often the most common deficiency in women between the ages of 25 and 80. Additionally, calcium can aid in weight loss and treatment of premenstrual syndrome.
- Iron and Vitamin C- Iron is required by a woman’s body for proper immune system functions. A woman’s immune system plays a primary role in the body’s ability to fight of diseases. Iron supports the production and oxygenation of blood in the human body. Vitamin C aids body in the absorption of iron while providing additional antioxidant benefits.
- B12 and Folic Acid- These supplements work together to support immune systems functions and the metabolizing of ingested fats and proteins.
- Vitamin E-This is another vitamin that supports immune health and reduces the risk of breast cancer in women. Currently vitamin E is being researched as a possible preventive treatment for women at a high risk for breast cancer. Vitamin E helps maintain eye health and reduce the risk of cataracts in older women.
- Vitamin K- This vitamin also aids in bone health and reduces the risk of heart disease.
When choosing a multivitamin, women should look for a supplement that contains higher amounts of vitamins and minerals. Compare this list with your current multivitamin to see if you at taking the right one for optimum health benefits.
- 1000-1200 mg Calcium
- 400- 1000 IU Vitamin D
- 75-110 mg Vitamin C
- 8-12 mg Iron
- 400-600 mg Folic Acid
- 2-6 mcg Vitamin B12
- 30-400 IU Vitamin E
- 90-120 mcg Vitamin K
All women should speak to their primary care physician before beginning or changing their dietary supplements. Some vitamins and prescription drugs have severe contradictions and should only be taken under the supervision of a healthcare professional.
The best multivitamin for a woman will be one that includes a higher quantity of essential vitamins and minerals. Reducing serious health risks and preventing common diseases in women can be accomplished through a high quality multivitamin and a balanced diet.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น