In our fast paced society, it can be difficult to make sure that our diets are well balanced and providing all of the nutrients necessary for optimum health. Men and women have different dietary requirements and health concerns. Maintaining muscle mass, supporting testosterone production, and preventing prostate cancer and heart disease are high priorities for a man’s overall health. A good multivitamin can help ensure that men are receiving all of the vitamins needed to support an active healthy lifestyle.
All Multivitamins are NOT Created Equal
Have you compared your multivitamin to other brands of multivitamin? On average, most multivitamins contain the same vitamins and minerals; but, not necessarily the highest quantities of these essential nutrients. The recommended daily doses, or RDI’s, of vitamins and minerals are just the minimum recommended amounts needed to aid the body in its daily function. Higher amounts are needed for optimal health and the prevention of various diseases or maladies.
What to Look for in a Good Multivitamin
Depending on your age and risk factors, your essential nutrient requirements may be higher or lower than the average individual. If you are a smoker, at a high risk for heart disease, lung or prostate cancer, or over the age of 50 your current dietary supplement may not be enough. Speaking with your doctor about your overall health is a good way to find out what you need in a good multivitamin. Here on some general guidelines to consider when choosing the best multivitamin for your health:
- 90-2000 mg Vitamin C
- 15-1000 mg Vitamin E
- 400-600 mg Vitamin D
- 1000-1200 mg Calcium
- 2.4 mcg B12
- 1.7 mg B6
- 400 mcg Folic Acid
- 120 mcg Vitamin K
- 900 mcg Vitamin A
A good multivitamin will contain more of these vitamins than the RDI for men. Vitamins A and K may have side effects and contradictions with certain prescription drugs; specifically blood pressure and heart related prescriptions. Before beginning any dietary supplement or vitamin regiment, speak with your doctor about your specific health needs and current medications.
Benefits of Higher Quality Multivitamins for Men
Studies have shown that men will benefit from a higher daily intake of certain vitamins. Higher doses of vitamins C and E have proven to reduce the risk of lung cancer, heart disease, prostate cancer, and dementia. Folic Acid helps to form and maintain healthy red and white blood cells that support overall health and wellness. A higher daily intake of calcium helps prevent bone diseases and supports bone density. These vitamins are found in common foods, but a quality multivitamin will ensure that you are receiving the required amount on a daily basis to support a healthy active lifestyle.
Compare the labels on multivitamins to ensure that you are choosing the best multivitamin for your health. Talk to your doctor about your health and dietary requirements to make sure that you are choosing a dietary supplement to best suit your individual needs.
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